Greetings from Professor Yang
Welcome to the Brain Education Meditation course. As many modern diseases are caused by stress, stress management is a way of preventing psychogenic diseases.
In this lecture, you will learn principles based on the scientific research of meditation by a neuroscientist and will experience meditation training by a professional meditation trainer. Meditation training in this course will be easy to follow even for those who have not experienced, as it includes not only the usual static meditation but also the dynamic meditation training.
I hope you learn how to fully utilize your body and brain for better health and quality of life therefore, you can prevent psychogenic diseases in the long term and can experience your true human values by managing stress through meditation training and strengthening your self-capacity.
Professor Hyun-Jeong Yang